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Mindfulness PracticeMindfulness Practice
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Mindful Consumption: Making Sustainable Choices in Your City

Mindful Consumption: Making Sustainable Choices in Your City

Before you leave home, take a moment to breathe.

Lane Kennedy
Lane Kennedy
City Mindfulness City Mindfulness
Four Levels of Listening and Why We Listen

Four Levels of Listening and Why We Listen

When you open your heart, you create heart coherence a field of energy that can calm others and foster genuine understanding

Lane Kennedy
Lane Kennedy
City Mindfulness City Mindfulness
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Unleashing Peak Performance

Unleashing Peak Performance

How Mindfulness Spurs Workplace Productivity

Lane Kennedy
Lane Kennedy
City Mindfulness City Mindfulness
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🌁 Find Serenity Amidst the Cityscape Or Suburban Sprawl

🌁 Find Serenity Amidst the Cityscape Or Suburban Sprawl

Your Weekly Mindfulness Memo

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
Why Mindful Walking in Cities Works!

Why Mindful Walking in Cities Works!

A study published in the Journal of Psychiatric Practice suggests that mindfulness-based interventions, including walking meditation, can alleviate symptoms of anxiety

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
Empowering HR Leadership with Mindful Communication Strategies

Empowering HR Leadership with Mindful Communication Strategies

By adopting mindful communication, HR professionals can foster a culture of respect, understanding, and productivity within their departments.

Lane Kennedy
Lane Kennedy
City Gov EmployeeCity Gov Employee
Mindfulness in Municipal Life

Mindfulness in Municipal Life

A City Attorney, amidst the constant legal battles and bureaucratic buzz. The inherent stress of his profession was a daily companion until a mindfulness session

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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May the Fourth Be With You - Unleash the Force Within

May the Fourth Be With You - Unleash the Force Within

I found a deep connection between the teachings of the Jedi and the principles of mindful living

Lane Kennedy
Lane Kennedy
The Golden Bridge to Teamwork in the Heart of San Francisco

The Golden Bridge to Teamwork in the Heart of San Francisco

The role of Public Works employees and bus drivers cannot be overstated.

Lane Kennedy
Lane Kennedy
Mindfulness Benefits Mindfulness Benefits
The Heartbeat of Teamwork and Personal Harmony

The Heartbeat of Teamwork and Personal Harmony

Serenity that mindfulness brings to those who practice. Picture a team where every member, anchored in this serenity, brings not just their skills but their whole

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Insights from Living with Monks

Insights from Living with Monks

Like the monks, when we learn to observe our thoughts without attachment, we cultivate a mindful distance that fosters inner peace.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
Looking for a practice to teach? I've Got You! Free Practice.

Looking for a practice to teach? I've Got You! Free Practice.

Engaging all five senses is a simple and powerful technique for helping clients anchor themselves in the present moment and reduce stress and anxiety.

Lane Kennedy
Lane Kennedy
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