Mindfulness Practice

Mindfulness practice and content

Teacher TrainingMindfulness PracticeMindful RecoveryCity Mindfulness Free PracticeMindfulness Benefits City Gov EmployeeBeginners MindfulnessMeditation PracticeFree Mindfulness Practice
Teacher TrainingTeacher Training
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Transformative Insights from Mindfulness

Transformative Insights from Mindfulness

Deep awareness of the present moment matters

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Concentration vs. Contemplation: Tools for Insight

Concentration vs. Contemplation: Tools for Insight

The Power of Focus

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Embracing Mindfulness in a World Full of Distractions 🌟

Embracing Mindfulness in a World Full of Distractions 🌟

Hyper-connected world, distractions are everywhere. Whether it's the constant ping of notifications or the allure of social media

Ava Grady
Ava Grady
Mindfulness PracticeMindfulness Practice
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Finding Balance Through Equanimity

Finding Balance Through Equanimity

Can you ever find balance? With equanimity you can.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mastering Stress: Respond, Don’t React

Mastering Stress: Respond, Don’t React

And the Mindful Life is LIVE!

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindfulness and Understanding the Mind/Body Connection

Mindfulness and Understanding the Mind/Body Connection

Bridging Mental and Physical Well-being Through Mindful Practice

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Cultivating Community and Well-being in the Public Sector

Cultivating Community and Well-being in the Public Sector

Mindful reframing can transform your interactions

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindful Consumption: Making Sustainable Choices in Your City

Mindful Consumption: Making Sustainable Choices in Your City

Before you leave home, take a moment to breathe.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
Why Mindful Walking in Cities Works!

Why Mindful Walking in Cities Works!

A study published in the Journal of Psychiatric Practice suggests that mindfulness-based interventions, including walking meditation, can alleviate symptoms of anxiety

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
Empowering HR Leadership with Mindful Communication Strategies

Empowering HR Leadership with Mindful Communication Strategies

By adopting mindful communication, HR professionals can foster a culture of respect, understanding, and productivity within their departments.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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May the Fourth Be With You - Unleash the Force Within

May the Fourth Be With You - Unleash the Force Within

I found a deep connection between the teachings of the Jedi and the principles of mindful living

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Insights from Living with Monks

Insights from Living with Monks

Like the monks, when we learn to observe our thoughts without attachment, we cultivate a mindful distance that fosters inner peace.

Lane Kennedy
Lane Kennedy