City Mindfulness

focused on work

Teacher TrainingMindfulness PracticeMindful RecoveryCity Mindfulness Free PracticeMindfulness Benefits City Gov EmployeeBeginners MindfulnessMeditation PracticeFree Mindfulness Practice
Mindfulness PracticeMindfulness Practice
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Embracing Mindfulness in a World Full of Distractions 🌟

Embracing Mindfulness in a World Full of Distractions 🌟

Hyper-connected world, distractions are everywhere. Whether it's the constant ping of notifications or the allure of social media

Ava Grady
Ava Grady
City Mindfulness City Mindfulness
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Balancing Technology Use with Mindfulness

Balancing Technology Use with Mindfulness

reminders to balance your tech

Ava Grady
Ava Grady
Mindfulness PracticeMindfulness Practice
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Finding Balance Through Equanimity

Finding Balance Through Equanimity

Can you ever find balance? With equanimity you can.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mastering Stress: Respond, Don’t React

Mastering Stress: Respond, Don’t React

And the Mindful Life is LIVE!

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindfulness and Understanding the Mind/Body Connection

Mindfulness and Understanding the Mind/Body Connection

Bridging Mental and Physical Well-being Through Mindful Practice

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Cultivating Community and Well-being in the Public Sector

Cultivating Community and Well-being in the Public Sector

Mindful reframing can transform your interactions

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindful Consumption: Making Sustainable Choices in Your City

Mindful Consumption: Making Sustainable Choices in Your City

Before you leave home, take a moment to breathe.

Lane Kennedy
Lane Kennedy
City Mindfulness City Mindfulness
Four Levels of Listening and Why We Listen

Four Levels of Listening and Why We Listen

When you open your heart, you create heart coherence a field of energy that can calm others and foster genuine understanding

Lane Kennedy
Lane Kennedy
City Mindfulness City Mindfulness
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Unleashing Peak Performance

Unleashing Peak Performance

How Mindfulness Spurs Workplace Productivity

Lane Kennedy
Lane Kennedy
City Mindfulness City Mindfulness
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🌁 Find Serenity Amidst the Cityscape Or Suburban Sprawl

🌁 Find Serenity Amidst the Cityscape Or Suburban Sprawl

Your Weekly Mindfulness Memo

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindful Practices to Reduce Workplace Stress: A Librarian's Guide in City Government

Mindful Practices to Reduce Workplace Stress: A Librarian's Guide in City Government

Even in these seemingly peaceful havens, stress can accumulate like overdue books!

Lane Kennedy
Lane Kennedy
Teacher TrainingTeacher Training
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Mindfulness For City Government

Mindfulness For City Government

City Government employees, incorporating mindfulness practices can be a game-changer.

Lane Kennedy
Lane Kennedy