Mindful City
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Free Mindfulness Practice

Free Mindfulness Practice

Your weekly dose of mindfulness, you can do anytime, anywhere.

Teacher Training Mindfulness Practice Mindful Recovery City Mindfulness Free Practice Mindfulness Benefits City Gov Employee Beginners Mindfulness Meditation Practice Free Mindfulness Practice

Mindful RecoveryMindful Recovery

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Selflessness in Action: Mindful Collaboration

Mindfulness teaches us to be present and aware

Lane Kennedy

Teacher TrainingTeacher Training

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Transformative Insights from Mindfulness

Deep awareness of the present moment matters

Lane Kennedy

Mindfulness PracticeMindfulness Practice

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Concentration vs. Contemplation: Tools for Insight

The Power of Focus

Lane Kennedy