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Beginners Mindfulness

Beginners Mindfulness

Starting the journey

Teacher Training Mindfulness Practice Mindful Recovery City Mindfulness Free Practice Mindfulness Benefits City Gov Employee Beginners Mindfulness Meditation Practice Free Mindfulness Practice

Mindful RecoveryMindful Recovery

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Selflessness in Action: Mindful Collaboration

Mindfulness teaches us to be present and aware

Lane Kennedy

Mindfulness PracticeMindfulness Practice

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Concentration vs. Contemplation: Tools for Insight

The Power of Focus

Lane Kennedy

Mindfulness PracticeMindfulness Practice

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Embracing Mindfulness in a World Full of Distractions 🌟

Hyper-connected world, distractions are everywhere. Whether it's the constant ping of notifications or the allure of social media

Ava Grady

City Mindfulness City Mindfulness

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Balancing Technology Use with Mindfulness

reminders to balance your tech

Ava Grady

Mindful RecoveryMindful Recovery

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Mindfulness and Another Pause (Menopause Alert)

Did you know you can start having random symptoms in your 30s?

Lane Kennedy

Teacher TrainingTeacher Training

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Premium Mindful City Membership

Student Path or Teachers Path which is for you?

Lane Kennedy

City Mindfulness City Mindfulness

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Start Here 🚨

What the Mindful City and Mindful Life have to offer.

Lane Kennedy