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Featured Posts

City Mindfulness City Mindfulness
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Start Here 🚨

Start Here 🚨

What the Mindful City and Mindful Life have to offer.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Insights from Living with Monks

Insights from Living with Monks

Like the monks, when we learn to observe our thoughts without attachment, we cultivate a mindful distance that fosters inner peace.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
Embarking on Mindfulness

Embarking on Mindfulness

Mindfulness is the gentle effort to be continuously present with experience. But what does that mean for you? Download the Mindful Life App and begin practicing

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindful Practices to Reduce Workplace Stress: A Librarian's Guide in City Government

Mindful Practices to Reduce Workplace Stress: A Librarian's Guide in City Government

Even in these seemingly peaceful havens, stress can accumulate like overdue books!

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindful Consumption: Making Sustainable Choices in Your City

Mindful Consumption: Making Sustainable Choices in Your City

Before you leave home, take a moment to breathe.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Cultivating Community and Well-being in the Public Sector

Cultivating Community and Well-being in the Public Sector

Mindful reframing can transform your interactions

Lane Kennedy
Lane Kennedy

Archive

Mindful RecoveryMindful Recovery
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Selflessness in Action: Mindful Collaboration

Selflessness in Action: Mindful Collaboration

Mindfulness teaches us to be present and aware

Lane Kennedy
Lane Kennedy
Teacher TrainingTeacher Training
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Transformative Insights from Mindfulness

Transformative Insights from Mindfulness

Deep awareness of the present moment matters

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Concentration vs. Contemplation: Tools for Insight

Concentration vs. Contemplation: Tools for Insight

The Power of Focus

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Embracing Mindfulness in a World Full of Distractions 🌟

Embracing Mindfulness in a World Full of Distractions 🌟

Hyper-connected world, distractions are everywhere. Whether it's the constant ping of notifications or the allure of social media

Ava Grady
Ava Grady
City Mindfulness City Mindfulness
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Balancing Technology Use with Mindfulness

Balancing Technology Use with Mindfulness

reminders to balance your tech

Ava Grady
Ava Grady
Mindfulness Benefits Mindfulness Benefits
Mindfulness and Detox --Are Your Detox Pathways Efficient?

Mindfulness and Detox --Are Your Detox Pathways Efficient?

Unlock the Power of Phase Two Detoxification and Your DNA

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Finding Balance Through Equanimity

Finding Balance Through Equanimity

Can you ever find balance? With equanimity you can.

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mastering Stress: Respond, Don’t React

Mastering Stress: Respond, Don’t React

And the Mindful Life is LIVE!

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Mindfulness and Understanding the Mind/Body Connection

Mindfulness and Understanding the Mind/Body Connection

Bridging Mental and Physical Well-being Through Mindful Practice

Lane Kennedy
Lane Kennedy
Mindful RecoveryMindful Recovery
TODAY only 25% off my book! WOW.

TODAY only 25% off my book! WOW.

this may be the only opportunity for a discount before pub day.

Lane Kennedy
Lane Kennedy
Mindful RecoveryMindful Recovery
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Mindfulness and Another Pause (Menopause Alert)

Mindfulness and Another Pause (Menopause Alert)

Did you know you can start having random symptoms in your 30s?

Lane Kennedy
Lane Kennedy
Mindfulness PracticeMindfulness Practice
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Cultivating Community and Well-being in the Public Sector

Cultivating Community and Well-being in the Public Sector

Mindful reframing can transform your interactions

Lane Kennedy
Lane Kennedy
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